Using Bosu Ball for Weight Loss Workouts

Bosu Ball Exercises

One of the best weight loss workouts involves using the Bosu ball. The Bosu ball is that half blue ball you see in the gym. It has a bubble, or dome, on the top and a flat bottom. It is one of the single best weight loss workout equipment that you can use.

Bosu ball exercises can workout the whole body. Lower, middle and lower bosy workouts can be performed utlizing the Bosu. Squats are typically the first leg workout exercise to begin with. Place the Bosu ball with the dome up or down depending on how difficult you want to make the exercise. You can perform a basic squat by simply standing on the top of the Bosu. It will require balance and strength to maneuver through the workout. Difficulty can be added by using hand weights. If you want more advanced exercises, flip the Bosu over so that the dome is on the floor and the flat part can be stoods on. Strength and balance are each key to the exercise. Another variation of the squat is to hold the Bosu ball over your head and perform squats while standing on the floor.

Another leg workout is the lunge. With the bubble up give yourself a step distance from the Bosu. Perform the lunge by starting with either leg and lunge onto the top of the Bosu. Switch legs as you perform the exercise. As you perform this exercise you can hold weights.

Abdominal muscle are worked by middle body exercises. You can perform a simple sit up by sitting on top of the dome with your feet on the floor. You could also lift your feet and perform crunches by pulling your legs into your chest then pushing them back out. Any number of abdominal exercises can be done on the Bosu such as the bicycle crunch exercise. You will have to tighten your abs during each exercise as you work to kep your balance on the Bosu ball.

Upper body workouts with the Bosu include pushups. With your feet on the floor and your hands on the Bosu, perform the typical pushup. You can also place your hands on the floor and put your feet up on the Bosu dome to do pushups. A more advanced exercise is to flip the Bosu over and grab the edges of the flat side and perform pushups. You can workout your shoulders by simply pushing the Bosu up over head.

As you can see the Bosu is a very versatile piece of exercise equipment. The Bosu is one of the best things to use for weight loss workouts. You will lose weight and gain strength using it.