There are numerous reasons why it is crucial for you to be well-hydrated throughout your exercise sessions and why plain water is not the best choice if you are pushing your limits. There are several types of electrolyte sports drink choices on store shelves and you should know that the Performance sports drink brand stands out from the other sports beverage choices because it has been formulated very specifically for athletes.
Energy sports drinks have been specifically engineered for athletes and those who are serious about their workouts and also serious about protecting their bodies and their health. Every serious athlete knows how important it is to put the right things in their body, especially the sports beverage they choose to consume while they are pushing their body to the limits.
The maker of the Performance sports drink is the PowerBar company, which has a long-standing reputation for quality products. The company states that there are five different power-promoting characteristics that set their performance drink apart from the rest of the field.
- It has a special combination of carbohydrate and TQ3 designed for the long-lasting energy needs of sportswomen and sportsmen. This sports beverage is said to be easy to digest because of the carefully selected combination of carbs.
- The right amount of both Vitamin C and Vitamin E provide protection to the body from free radicals. It also includes Vitamin B which aids in carbohydrate metabolism and guarantees maximum performance.
- It provides the right balance of the amino acids of isoleucine, leucine and valine, which also provides long-lasting energy throughout the workout, not just during times of extreme endurance performance. These types of amino acids also encourage the regeneration of muscle as well as assisting in the protection against the likelyhood of muscle atrophy.
- It provides a very specific isotonic mix of minerals and carbohydrates that is geared precisely for the needs of sportsmen and sportswomen and that very effectively compensates for the loss of electrolytes and fluid during exertion.
- At any point in time that the body is put under extreme exertion, the immune system has the ability to be weakened. It includes glutamine, another amino acid that helps keep the immune system strong and helps muscles recover more quickly after exertion.
The Performance sports beverage can be consumed at any time; either before your workout, during exertion or after exercise as a recovery sports drink. It is a complete endurance sports drink because it provides the needed fluids to keep your system hydrated while also supplying carbohydrates. At the same time, it compensates for loss of electrolytes and supports rapid regeneration.
A half liter of the Performance sports drink is recommended for most workout sessions of up to an hour, unless you are planning on an all-out, pushing-the-limits kind of session which may require more of the sports beverage. A half liter delivers 32 grams of carbohydrates, giving it a concentration of 6.5%. The manufacturers were careful to make their drink available in several flavors. It is palatable, not overly sweet, and is refreshing and enjoyable to swig down.
Well, it is getting very close to swimsuit season and it is high time to cut loose of that winter body and get the physique you have always wanted. Nutritional shakes as well as other drinks might be the very ticket to a leaner, more muscular physique that you have forever hoped for. In what way will you accomplish this? One of the end results of sports drinks is that you get the necessary calories as well as the nutrients your body requires while at the same time furnishing the vitamins as well as the proteins, yet not have to suffer any of the unwanted carbohydrates and fats. They help you to maintain hydration as well as making you prepared to get back into shape. You can take your first step into swimsuit season by clicking here: Bodybuilding Gear and at Bodybuilding Exercises also Bodybuilding Competitions
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