It has been widely claimed that downing a performance drink while exercising or engaging in athletic events will improve overall performance and endurance. But, there are numerous skeptics who question if there are any real benefits in consuming an energy sports drink. The question on many peoples' minds is, should I shell out the money for an electrolyte sports drink or just stick to a bottle of purified water while working out?
Way back in 1965, the first energy sports drink was introduced to the market when a group of doctors from the University of Florida concocted the very first, pioneering sport drink. The purpose of their work was to develop a sports beverage that would help the student athletes at the University fight off tiredness and fatigue so that they could turn in the best possible performance.
They also were working hard to avoid including any ingredients in their performance drink that might be considered to cross the line into performance-enhancing drugs in order to sidestep any problems with the sports leagues or the FDA. The result of this hard work is the well-known sports beverage Gatorade.
For many years, Gatorade was available in just one flavor, but nowadays with the explosion in the energy sports drinks market, there are a number of delicious flavors of Gatorade to choose from. At the same time, the store shelves are now lined with a myriad of choices when it comes to energy sports drink brands.
Still the question lingers and people wonder if there is any real purpose to spending their money on sports beverages. If you ask the professional athletes, or even the serious amateurs, then you will get a resounding yes. During physical activity, especially in hot weather and humid climates, the body loses some essential nutrients and elements.
Even though ordinary water can assist an individual to stave off hard core dehydration while exercising and hard workouts, however it doesn't replenish electrolytes which are also necessary for good health and general well-being as well as for prolonged activity. Electrolytes are comprised of four essential minerals: sodium, potassium, calcium and magnesium. When a persons body begins to run low on crucial electrolytes, you will not be able to function at peak levels and a well made sports drink will counterbalance that.
There are many different drink options available and many of them contain a variety of substances in addition to the basic fluid and electrolytes. Adding a small amount of carbohydrates, somewhere in the range of four to six percent, can also help to provide the body with the glucose it needs to continue in the desired activity.
Some formulations also include protein, energy enhancers such as caffeine, guarana and amino acids. There is also a nutrition sports drink category that contains a selection of vitamins as well as some of these other components. The primary intention behind all of these different ingredients to assist an athlete to remain well-hydrated while they are working out, at the same time also provides the body with other helpful nutrients that assist in performance as well as recovery.
It is always a wise course of action to consult with your physician or your trainer and get their recommendations of a performance drink that will best enhance your particular body and your type of workout routines. But, before you run out and buy a whole case of the sport drink they recommend, be sure to buy a couple bottles first to be sure you can handle the taste.
Well, it is almost swimsuit season and it is time to break out of that winter body and find the body you have always wanted. Nutritional drinks and shakes may be the very ticket to a leaner, more muscular body that you have always dreamed of having. How will you accomplish this? Sports drinks are the way to get the calories and nutrients that you need while providing the proteins and vitamins yet none of the unwanted fats and carbohydrates. They keep you hydrated and ready to get back into shape You can take your first step into swimsuit season by clicking here: Body Building and at Bodybuilding Exercises also Home Bodybuilding Programs
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