The Home Fitness Program: You Don’t Need Pricey Health Clubs

Most people think that a fitness program must include pricey health clubs and expensive equipment, but this just isn’t so. With the home fitness program, all you need is your body. Weights and other fitness equipment merely provide resistance so that your muscles work. Many don’t realize that resistance can be achieved by doing pushups. For the upper chest, prop your feet on a chair and do pushups. For lower chest, do your pushups on a chair and keep your feet on the floor. By alternating positions and doing different exercises, you can get a great workout in the comfort of your own home.
The home fitness program saves you time, money and lets you become fit and healthy in the privacy of your own home. Everyone is going to wonder what your secret is. They’ll want to know what club you joined or what program you started. It’s likely you’ll want to tell them that you started the home fitness program. Or, maybe you’ll want to keep your secret all to yourself.