The Pilates Chair is an Important Accessory

Far from being a stranger on the block, the Pilates chair, named the wunda chair and the low chair, has many times been a part of any fully equipped Pilates studio. Only yesterday, the chairs have been getting a new guise, moving into the mainstream and losing their standing as one of the "eclipsed" Pilates machines.

Though the basic concept is elementary, there are a myriad of exercises that can be performed on the Pilates chair. It is priceless for strengthening the core muscles, of course, and also the arms and legs. Exercises are more than often performed lying, sitting, and standing on the chair, as well as from positions to the sides of the chair. One can count upon a lot of stability and flexibility work on the chair.

Read more Introduction to the Pilates Chair