Exercise, Build Muscle Fast in Fewer than Ninety Minutes per Week

You want to achieve muscle weight gain and you want to achieve it quickly. You've probably been told how much hard work it will take, and you're getting mentally prepared to get to the health club four or five times per week for an hour or more per session.

You've been misinformed. Conventional wisdom is dead wrong.

With a carefully-constructed workout, you can get better results in under ninety minutes per week. By better, I mean that you can build muscle up just as quickly as with the extended workouts, but you also get several additional benefits:

• You will achieve muscle weight gain fast and burn fat at the same time
• You can use more calories as a result of a 15-minute anaerobic workout than in a 60-minute cardio workout
• You will increase your explosive power
• You can increase your anaerobic threshold and your overall fitness level
• You can build your joint strength and flexibility
• You will increase your core without doing core-specific exercises

There really is no secret to this. These short workouts are based on interval trainings, which is nothing new. Interval training been used successfully for years. But how you apply those intervals will be the key to success. That's why it's so important that you select a current routine if you want to achive muscle weight gain.

The two primary types of interval training you'll focus on are high intensity interval training (HIIT) and Tabata training. HIIT sessions are generally used for the aerobic workouts, and 15 minutes will replace 45 to 60 minutes of traditional cardio exercises.

Tabata training is just one form of strength training using intervals and compound exercises that will have your muscles melting in 20-second sets. You can also generously sprinkle in functional exercises, kettleball training, sports-specific exercise and more to keep your workouts interesting. But prepare for effort -- you can't build muscle up unless you put forth maximum effort during your sessions.

But these types of workouts aren't for the faint of heart. You must already have a base level of fitness before you try them, and your joints must be healthy to start. Anyone over the age of 60 should seriously consider getting checked out before attempting interval training. When you're ready, put your game face on and get to work. You'll love the results!